About The Healthy Evolution
Hi, I’m Nikilesh Srinivasan, the person behind The Healthy Evolution.
I’ve been in the fitness industry for more than 6 years, and in that time I’ve trained many people, from complete beginners to regular gym-goers. Working with clients taught me what actually works for real people with real schedules, and that’s the experience I share on this site in plain, simple language.
What you’ll find here
- Workout guides for every muscle group, with clear steps on how to do each exercise
- Diet and nutrition guides, including Indian food options like paneer, dal and soya chunks
- Honest answers to common questions about weight loss, weight gain and supplements
How I write my articles
I’m not a doctor or a certified dietitian. My guides are based on my experience training myself and my clients, checked against trusted sources such as published research and health organisations, which I link to in my articles. I update older posts when I learn something new or find a mistake.
Please note
The content on this site is for general information only. If you have a medical condition, are pregnant, or are starting a new diet or supplement, please talk to your doctor or a registered dietitian first.
Get in touch
Have a question or spotted an error? Send me a message through the Contact page. I read every message.