Why High-Calorie Foods are Important for Weight Gain Eat high-calorie foods that have healthy fats, high protein, healthy carbohydrates, a good amount of fiber, plenty of vitamins and minerals. If you eat foods with all these you will weight gain without adding extra fat to your body. Weight gain in a healthy and controlled manner …
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Many people may lack sufficient protein in vegetarian and they don’t know whether there is protein food in vegetarian or not. There are many protein sources in vegetarians. Vegan people can take protein from plant sources which are good for their health. What are Proteins and How Much we need for our Body? Proteins are …
Intermittent fasting is an eating pattern where people alternate between periods of eating and periods of fasting. It has several benefits like weight loss Intermittent fasting is the most popular health and fitness brand. People use this fasting methods to lose weight and to have a healthy life. What is Intermittent Fasting? Intermittent fasting is …
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A ketogenic diet means consuming a low amount of carbs and replacing them with fat to help your body to burn more amount of fats. The Keto diet helps in weight loss and has many health benefits. A keto diet has health benefits against cancer, Epilepsy, diabetes and Alzheimer’s disease. What is the Ketogenic Diet? …
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Fiber-rich foods are very healthy and many foods have a good amount of fiber so adding fiber foods to your diet will be very healthy for your body. Fiber foods have many health benefits 1. Good for digestion 2. Reduce the risk of cancer 3. Lowering blood sugar 4. Boosting heart health What is Fiber …
Proteins are complex molecules that play essential roles in structure. functions and regulation of cells. The recommended intake of protein may depend on age, weight and health. Proteins are very important for people who do workouts daily. For people who are active and doing exercises daily can take up to 1.2-1.8 grams per kilogram of …
Does Creatine make you Gain Weight Creatine is one of the best supplements to increase your muscle mass, athletic performance and strength. Many people have doubts about does creatine make you gain weight. I will explain this clearly here. Let’s get into this IN THIS ARTICLE 1. What is Creatine? 2. Does creatine make you …
