By now, most probably you heard about pre-workout supplements, it is generally used to boost your energy and performance to have an effective workout. Now a days many people have started to use pre-workout supplements, but till now many people don’t know about their benefits and usage.
There have been so many doubts about pre-workout. How long does pre-workout last? How many times to take pre-workout in a day? And many more. I will make it clear about all your doubts and I will say about its usage, benefits and safety measures also.
Pre-workout supplements can increase motivation, concentration, and stamina when exercising, but they should be used cautiously.
What Is Pre-Workout?
Pre-Workout is a dietary supplement taken before starting your exercise to boost your energy and to have better performance. You need to mix it in the water and then drink it. It takes a minimum of 20-30 minutes to start activating in your body.
Pre-Workout Supplements contain a combination of ingredients that are designed to promote energy, endurance, and strength as well as focus and attention. Pre-Workout supplements include Caffeine, creatine, beta-alanine, nitric oxide boosters, and numerous vitamins and minerals.
How Long Does Pre-Workout Last?
Mostly the duration of the Pre-Workout depends on the specific products. The effect of Pre-Workout supplements lasts for 1-6 hours. But you will feel the effects for 1-2 hours only, but it will stay in your body for 4-6 hours. It will start activating in your body in 20-30 minutes after you finished drinking. You can mix it with creatine to help your recovery.
Although the benefits of caffeine, a popular constituent in many pre-workout supplements, can last up to 6 hours, they normally peak within the first hour following consumption. Beta-alanine and nitric oxide boosters are two more substances that may have more gradual effects that last longer.
It’s very important to note that the duration of the effects of pre-workout supplements can also depend on factors such as the dosage, timing of consumption, and individual response. It’s generally recommended to follow the dosage instructions on the product label and to avoid taking it too close to bedtime, as they can interfere with sleep.
When to Take Pre-Workout?
It is better to drink pre-workout Supplements in the morning because it lasts for more than 5 hours so you will be so active. If you drink it in the evening or night it will disturb your sleep. If you drink in the evening or at night you can sleep but you will not have a peaceful sleep, you will have a disturbed sleep. I recommend you to drink the it in the morning because you will be very active for the whole day. You can mix it with creatine to help your recovery.
How Much Pre-Workout you should take?
Generally, while a beginner you can take ¼ of a scoop to get used to the pre-workouts. After that you can take half of a scoop, it is enough to have a better performance in the gym. I recommend you to take pre-workout only once a day. Only some people take pre-workouts twice a day, but I prefer only once.
Taking more scoops daily can bring a health issue to your body. So to have a healthy life and to have a better performance in the gym, I recommend you to take a pre-workout only once a day. You can mix it with creatine to help your recovery.
Benefits of Pre-Workout
1. Increased Energy
Pre-Workout supplements contain caffeine and other ingredients that help to boost your energy levels which will help you to have a better performance in the gym.
2. Increased Endurance
Ingredients such as creatine and beta-alanine help to improve your endurance by reducing fatigue and giving you the capacity to do heavy workouts. So you can achieve your goal very faster.
3. Improve blood flow
Some pre-workout supplements have nitric oxide boosters that help to boost your blood flow and your energy levels.
Safety Measures
1. Follow dosage instructions
Follow the instructions on the product label carefully and do not take more than the recommended dose written in the product label.
2. Start with low quantity
Start with a lower dosage of pre-workout and get used to it, after that increase it as needed. Starting with higher dosage may cause many health problems so avoid taking higher dosage.
3. Drink Plenty of water
Drink more water before, during and after exercise to stay hydrated. Without drinking more water it will lead to negative side effects. Drink 4-5 liters of water daily to avoid dehydration and drinking more water will keep your health safely.
4. Avoid taking at night
Taking it in the evening or night will disturb your sleep, you may have a disturbed sleep if you take pre-workout at night so avoid taking it at night. So start taking pre workout in the morning or afternoon to avoid disturbed sleep.
5. Consult a doctor
If you have any health problems consult a doctor before taking pre-workout. Show them your ingredients list so they can tell you easily about what you should take or not.
