Healthy Weight Gain Foods: 13 Nutritious High-Calorie Choices
Why High-Calorie Foods are Important for Weight Gain Eat high-calorie foods that have healthy fats, high protein, healthy carbohydrates, a good amount of fiber, and plenty of vitamins and minerals. If you eat foods with all these, you will gain weight without adding extra fat to your body. Weight gain in a healthy and controlled …
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