17 High Calorie Fruits For Weight Gain
Eating a variety of high calorie fruits helps you to stay healthy because many fruits contain plenty of nutrients and have many health benefits.
These fruits not only give you calories but also provide healthy vitamins, minerals, fats, fiber and antioxidants which support overall health.
When you add these fruits to your balanced diet helps in weight gain because of their high-calorie content.
Many people are searching for healthy high calorie fruits to add to their diet. Here we discuss the top 17 healthy high calorie fruits with detailed explanations that may help you.
Top 17 High Calorie Fruits
Here are the top 17 high calorie fruits
1. Banana
Bananas are a healthy high calorie fruit when compared to other fruits. The calories in bananas are mainly of carbohydrates.
Bananas are also a good source of dietary fiber which helps in healthy digestion and helps to regulate blood sugar levels.
It has many essential nutrients mainly vitamins and minerals like potassium, manganese, vitamin C and vitamin B6.
Bananas are the best snacks that provide energy and also be a healthy part of your balanced diet.
1 banana(100g) contains 90 calories.
2. Avocado
Avocado is high high-calorie fruit which is mainly of healthy fats. The majority of fat in avocados is monosaturated fat that helps to reduce bad cholesterol levels and support cardiovascular health.
It contains healthy nutrients mainly dietary fiber, vitamins and minerals like vitamin K, vitamin C, potassium and B vitamins.
Avocados support overall health when it is consumed as a balanced diet.
100g of avocado contains 165 calories.
3. Mango
Mangoes are considered as a high-calorie fruit due to their carbohydrate content mainly of natural sugars.
It provides essential nutrients mainly vitamins and minerals like vitamin A, vitamin C, vitamin E, potassium, magnesium and copper.
Mangoes provide dietary fiber which helps in healthy digestion, helps to regulate blood sugar levels and keeps you feel fuller for a longer time.
100g of mangoes contain 65 calories.
4. Grapes
Grapes are one of the healthy high calorie fruit. The most of calories are from carbohydrates in the form of sugars like sucrose, fructose and glucose.
Grapes are a good source of nutrients mainly vitamins and minerals like vitamin C, vitamin K, potassium and antioxidants.
A cup of grapes(150g) contains 101 calories.
5. Pineapple
Pineapple is considered as high calorie fruit and it has high water content which supports overall health.
It is the best source of vitamins and minerals like vitamin C, manganese, vitamin B6 and copper.
Pineapple supports the immune system, helps to reduce inflammation, supports heart health, eye health, helps in hydration and healthy digestion.
100g pineapple contains 60 calories.
6. Guava
Guava is a healthy high calorie fruit that contains many essential nutrients.
It is the best source of dietary fiber, vitamin C, vitamin A, potassium and antioxidants.
Guava contains many antioxidants mainly carotenoids and flavonoids which help to reduce inflammation in the body.
It has many health benefits like cancer prevention, regulating blood sugar levels and supports eye health.
100g of guava contains 70 calories
7. Kiwi
Kiwi is a small dense fruit with a high amount of calories and provides many health benefits.
It is rich in vitamins and minerals like vitamin C, vitamin K, vitamin E, potassium and folate. Kiwi is particularly high in vitamin C supports the immune system and skin health.
Kiwi supports eye health, helps in healthy digestion, heart health and helps to regulate blood sugar levels.
100g of kiwi contains 65 calories
8. Papaya
Papaya is a high calorie tropical fruit which has a wide range of health benefits.
It is a good source of vitamin C, folate, vitamin A and vitamin E. These vitamins play an important in immune function and skin health.
Papaya is high in dietary fiber which helps to prevent constipation, helps in healthy digestion and supports a healthy gut.
It has many potential benefits like supporting heart health, eye health, helps to regulate blood sugar levels and cholesterol levels.
150g papaya fruit contains 105 calories.
9. Figs
Figs are the high calorie nutrient-dense fruit that has plenty of health benefits.
It contains many essential vitamins and minerals like vitamin A, vitamin K, potassium, magnesium, copper, manganese, phosphorous and iron.
Figs contain antioxidants mainly polyphenols which help to combat oxidative stress and inflammation in the body.
It helps to control blood sugar levels, supports skin health, bone health and heart health.
1 fig(40g) contains 32 calories.
10. Pomegranate
Pomegranates are the high calorie nutrient-rich fruit with plenty of health benefits.
It is high in antioxidants, particularly punicalagins and anthocyanins, which help with fighting oxidative stress and inflammation in the body.
Pomegranates may help with heart health by improving cholesterol levels, lowering blood pressure, and promoting overall cardiovascular function.
It is high in vitamin C and dietary fiber that helps to support immune function and helps in healthy digestion.
1 pomegranate fruit contains 230 calories.
11. Passion Fruit
Passion fruit is a high calorie fruit that contains plenty of essential nutrients.
The calorie content comes from natural sugars with little amounts of fat and protein.
It contains essential vitamins and minerals like vitamin A, vitamin C, potassium, magnesium and phosphorous.
Passion fruit has plenty of health benefits like it improves sleep, supports heart health, skin health and healthy digestion.
100g of passion fruits contain 97 calories.
12. Lychee
Lychee is a high calorie tropical fruit that not only gives you a sweet and refreshing taste but also provides plenty of health benefits.
It contains antioxidants like polyphenolic compounds and flavonoids which help to fight oxidative stress and reduce inflammation.
Lychee has many vitamins and minerals like vitamin C, B vitamins, potassium, phosphorous, magnesium, manganese and copper.
100g of lychee fruit contains 69 calories.
13. Jack Fruit
Jack fruit is a high calorie tropical fruit that contains many essential nutrients and has many health benefits.
It contains plenty of nutrients like vitamin C, B vitamins, potassium, dietary fiber and magnesium.
Jack fruit helps in healthy digestion, helps to regulate blood sugar levels, supports heart health and skin health.
Including jackfruit in your diet can be a delicious and nutritious way to get these health benefits.
100g of jackfruit contains 96 calories.
14. Custard Apple
Custard apple is a high calorie tropical fruit with a unique flavour.
It is a good source of essential nutrients mainly vitamin C, vitamin B6, potassium, magnesium and dietary fiber.
Custard apple has plenty of health benefits, supports the immune system, heart health, regulates blood pressure and maintains cardiovascular function.
100g of custard apple fruit contains 96 calories.
15. Blackberries
Blueberries are small, tasty berries that are not only delicious but also provide several health benefits due to their high nutritional content.
It is rich in vitamins and minerals like vitamin C, vitamin K, potassium, manganese and phosphorous.
Blueberries have several health benefits, they help to boost the immune system, support brain health, heart health, skin health and regulate blood sugar levels.
100g of blueberries contains 65 calories
16. Dragon Fruit
Dragon fruit is a high calorie tropical fruit that has a vibrant appearance and plenty of health benefits.
It contains essential nutrients such as vitamin C, vitamin B, iron, magnesium, and phosphorus, which promote general health and well-being.
Dragon fruit is high in antioxidants, such as betalains and vitamin C, which helps in fighting oxidative stress and inflammation in the body.
100g of dragon fruit contains 61 calories.
17. Sapota
