Top 10 Healthy High Calorie Smoothies For Weight Gain

10 High Calorie Smoothies to Bulk and Weight Gain

High calorie smoothies help you to gain weight easily. These high calorie smoothies contain several ingredients mainly protein powder, banana, nuts, vegetables, fruits and peanut butter.

These nutrient-dense high calorie smoothies provide a healthy energy boost making them the best option for those who are looking for high calorie intake.

These high calorie smoothies help you to have a great workout, improve your muscle growth and help you to add healthy calories to your diet.

Here we explore the best 10 high calorie smoothies that help you in weight gain by increasing your daily calorie intake.

Top 10 High Calorie Smoothies

Here are the top 10 high calorie smoothies

1. Banana Nut Protein Smoothie

The banana nut protein smoothie is a delicious and nutritious option for a high calorie smoothie.

It provides a good balance of proteins, carbohydrates and healthy fats, making it a healthy nutritious option.

Ingredients

1. Banana – 2 no

2. Walnuts – ¼ cup

3. Whole milk – 1 cup

4. Almond butter – 1 tablespoon

5. Protein powder – 1 Scoop

Nutrients

1. Calories – 400 kcal

2. Carbs – 40g

3. Proteins – 25g

4. Fats – 20g

5. Fiber – 8g

6. Sugar – 20g

2. Berry Avocado Smoothie

Berry avocado smoothie is not only nutritious and delicious but also it is packed with many healthy nutrients like vitamins, minerals, healthy fats, fiber and antioxidants.

Ingredients

1. Blueberries – ½ cup

2. Raspberries – ½ cup

3. Avocados – ½ cup

4. Greek yogurt – 1 cup

5. Chia seeds – 1 tablespoon

6. Honey – 1 tablespoon

Nutrients

1. Calories – 350 kcal

2. Carbs – 35g

3. Proteins – 13g

4. Fats – 17g

5. Fiber – 10g

6. Sugar – 20g

3. Peanut butter Smoothie

The peanut butter smoothie provides many macronutrients mainly healthy fats, proteins and carbs.

Peanut butter adds a creamy and rich texture to the smoothies and also you can add fruits to make it delicious.

Ingredients

1. Banana – 1 no

2. Chocolate almond milk – 1 cup

3. Peanut butter – 2 tablespoons

4. Flax seeds – 1 tablespoons

5. Honey – 1 tablespoons

Nutrients

1. Calories – 400 kcal

2. Carbs – 40g

3. Proteins – 12g

4. Fats – 25g

5. Fiber – 8g

6. Sugar – 20g

4. Cherry Almond Protein Smoothie

Cherry almond protein smoothie mixes the sweet and tart flavours of cherries with the nutty taste of almonds and the protein boost from protein powder.

This smoothie provides a mix of protein, carbs, healthy fats and fiber, making it the best nutritious option.

Ingredients

1. Cherries – ½ cup

2. Almonds – ¼ cup

3. Whole milk – 1 cup

4. Almond butter – 1 tablespoon

5. Protein powder – 1 scoop

Nutrients

1. Calories – 450 kcal

2. Carbs – 45g

3. Proteins – 22g

4. Fats – 20g

5. Fiber – 7g

6. Sugar – 20g

5. Vegetable Protein Smoothie

A vegetable protein smoothie is a delicious and plant-based option by adding vegetables, proteins and other ingredients.

It is rich in vitamins, minerals, fiber, carbs, protein and healthy fats.

Ingredients

1. Kale – 1 cup

2. Cucumber – ½ cup

3. Avocado – ½ cup

4. Coconut water – 1 cup

5. Protein powder – 1 scoop

Nutrients

1. Calories – 360 kcal

2. Carbs – 35g

3. Proteins – 20g

4. Fats – 15g

5. Fiber – 13g

6. Sugar – 6g

6. Chocolate Cherry Smoothie

A Chocolate Cherry Smoothie is a delicious combination of rich, chocolatey flavour and the sweet and tart taste of cherries.

It has all the essential nutrients in it mainly carbs, fats, proteins, fiber, vitamins and minerals.

Ingredients

1. Cherries – ½ cup

2. Cocoa powder – 1 tablespoon

3. Chocolate almond milk – 1 cup

4. Almond butter – 1 tablespoon

5. Honey – 1 tablespoon

Nutrients

1. Calories – 380 kcal

2. Carbs – 30g

3. Proteins – 11g

4. Fats – 15g

5. Fiber – 7g

6. Sugar – 20g

7. Nutty Banana Oat Smoothie

A Nutty Banana Oat Smoothie is a tasty and nutritious combination of the sweetness of bananas, the nuttiness of almonds and the heartiness of oats.

It has all the macronutrients in it mainly carbs, fats, proteins and fiber.

Ingredients

1. Banana – 2 no

2. Almonds – ¼ cup

3. Oats – ¼ cup

4. whole milk – 1 cup

5. Almond butter – 1 tablespoon

Nutrients

1. Calories – 400 kcal

2. Carbs – 35g

3. Proteins – 9g

4. Fats – 20g

5. Fiber – 8g

6. Sugar – 20g

8. Berry Almond Protein Smoothie

A Berry Almond Protein Smoothie is a tasty and nutritious beverage that combines the goodness of berries, the nutty flavor of almonds, and the protein boost of protein powder.

This smoothie has a delicious combination of flavors as well as a good macronutrient balance.

Ingredients

1. Berries – ½ cup

2. Almonds – ¼ cup

3. Greek yogurt – 1 cup

4. Almond butter – 1 tablespoon

5. Flax seeds – 1 tablespoon

Nutrients

1. Calories – 380 kcal

2. Carbs – 35g

3. Proteins – 24g

4. Fats – 17g

5. Fiber – 9g

6. Sugar – 20g

9. Berry blast Chia Seeds Smoothie

A Berry Blast Chia Seeds Smoothie is a nutrient-dense beverage that combines the flavours of various berries with the added benefits of chia seeds.

This smoothie is not only delicious, but it also contains vitamins, minerals, antioxidants and fibrer from the berries and chia seeds.

Ingredients

1. Mixed berries – 1 cup

2. Banana – 1 no

3. Almond milk – 1 cup

4. Chia seeds – 1 tablespoon

5. A dash of vanilla extract

Nutrients

1. Calories – 380 kcal

2. Carbs – 35g

3. Proteins – 9g

4. Fats – 17g

5. Fiber – 8g

6. Sugar – 20g

10. Date and Almond protein smoothie

A Date and Almond Protein Smoothie is a delightful and energizing drink that mixes the natural sweetness of dates with the nutty flavour of almonds and the protein boost from protein powder.

This smoothie has a great balance of natural sweetness, protein, and healthy fats.

Ingredients

1. Almond milk – 1 cup

2. Dates – ½ cup

3. Almonds – ¼ cup

4. Almond butter – 1 tablespoon

5. Protein powder – 1 scoop

Nutrients

1. Calories – 400 kcal

2. Carbs – 38g

3. Proteins – 25g

4. Fats – 20g

5. Fiber – 8g

6. Sugar – 20g

Benefits of High Calorie Smoothies

Hear are the top 5 benefits of high calorie smoothies

1. Calorie Boost

These high calorie smoothies provides more calories which helps people who have high energy requirements like atheletes, people who workouts and people who have higher metabolism.

2. Nutrient intake

These high calorie smoothies provides many essential nutrients like vitamins, minerals, protein, carbs, healthy fats, fiber and antioxidants that supports overall health.

3. Weight gain Support

For people who are looking to gain weight, these high calorie smoothies help to increase your calorie intake which helps you to gain weight easily. These smoothies provide you with healthy calories so you need not rely on eating unhealthy snacks or foods.

4. Protein Intake

Many high calorie smoothies have protein rich ingredients like greek yogurt, protein powder and nut nutters that helps in muscle recovery, repair and muscle growth.

5. Digestive Health

Many High calorie smoothies have high fiber content mainly from vegetables and fruits that helps in healthy digestion and makes you feel fuller for a longer time.

Frequently Asked About High Calorie Smoothies

Here are the top 3 frequently asked questions about high calorie smoothies.

1. Are high calorie smoothies help in weight loss?

While high-calorie smoothies are intended for people with higher calorie requirements, they can still be customised for weight loss through modifying portion sizes and ingredient choice. It is critical to incorporate nutrient-dense foods while still controlling overall calorie intake.

2. Can high calorie smoothies replace meals?

Smoothies high in calories can be used as meal replacements, especially for individuals with busy schedules. However, it is critical that they supply a mix of macronutrients and micronutrients in order to meet your nutritional needs.

3. Can high calorie smoothies be used as a pre or post-workout drink?

Yes, high-calorie smoothies can be a great pre- or post-workout snack. They give a rapid amount of energy prior to exercise and helps in muscle repair afterward, particularly if they contain protein and carbs.

The Bottom Line

Incorporating high-calorie smoothies into your diet has various advantages, helps in promoting weight growth and muscle building to provide essential minerals, healthy fats, and proteins. They provide a portable source of energy and hydration and are a quick and easy solution for those who lead busy lifestyle.