Top 10 Zero Calorie Drinks With Their Benefits
The popularity of zero-calorie drinks has grown in response to the need to maintain a healthy lifestyle and manage calorie intake. These beverages not only give a refreshing alternative to sugary choices, but they also have many health benefits.
These drinks not only hydrate but also improve overall health by giving healthy nutrients and antioxidants.
We are going to explore about the top 10 zero calorie drinks that are healthy and delicious.
Here are the top 10 zero calorie drinks
1. Black Coffee
Black coffee is considered one of the healthiest zero-calorie drinks. It is made by adding coffee beans and water so it contains zero calories but if you add sugar or honey it will have some calories.
Black coffee is very helpful in weight loss because of its calorie content. Many people prefer to add black coffee to their diet to maintain their weight. It also helps during workouts due to its caffeine content.
Black coffee is rich in antioxidants which help to fight oxidative stress and inflammation in the body. It has many health benefits when it is consumed in moderation. Due to its caffeine content, you should not drink more than twice a day.
It helps to boost physical performance, reduces the risk of certain diseases, supports liver health and prevents type 2 diabetes.
2. Black Tea
Black tea is very low in calories. The little calorie content that comes in green tea is from carbohydrates present in tea leaves.
You should avoid additional sweeteners like sugar and honey to have a low-calorie drink. One cup(240ml) gives you 2-5 calories only so black tea is the best zero-calorie drink option.
Black tea is rich in antioxidants mainly polyphenols which help to reduce oxidation and inflammation.
There are plenty of health benefits in black tea such as lowering the risk of stroke, reducing the risk of diabetes, helping in blood pressure regulation, supports heart health and digestive health.
3. Green Tea
Green tea is one healthiest drinks which contains zero calories. It is made from tea leaves and it also contains little amount of caffeine so it contains zero calories.
You should consume green tea without adding sugar or honey if you want it as a zero-calorie drink. Many people prefer green tea in the morning because it makes you feel fresh and active. It also contains enough caffeine in it so it gives your energy.
Green tea has a high antioxidant content mainly catechins which helps to fight against oxidative stress and it reduces inflammation.
It has many health benefits such as supporting weight loss, reducing the risk of certain cancers, preventing type 2 diabetes, improves dental health and heart health.
4. Coke Zero
Coke Zero Sugar is also called Diet Coke and it is very low in sugar so it makes it a best zero-calorie drink option.
The taste of Diet Coke is the same as traditional Coca-Cola and it is mainly for the people who want to enjoy the taste of Coca-Cola without the added sugar and calories.
Like regular Coca-Cola, zero-calorie Coke also contains caffeine which gives energy and makes you fresh.
The Zero calorie Coke is low in calories and also low in carbohydrates which helps in weight management.
You should not drink zero-calorie Coke regularly because of its artificial sweeteners. If you are going to add zero-calorie Coke into your diet, you can check once with healthcare professionals before adding it.
5. Unsweetened Almond Milk
Unsweetened almond milk is considered as the best zero-calorie drink. It is made up of blending almonds with water and then straining it to create a smooth liquid.
The main ingredient is almonds and water and it is calorie free. The unsweetened almond milk contains no added sugars which makes it as the best zero calorie drink option.
Unsweetened almond milk is rising in popularity as a dairy milk alternative, especially among individuals who are lactose intolerant, vegan, or searching for a lower-calorie beverage option.
It is frequently used as a versatile and moderately nutty-flavoured alternative for dairy milk in coffee, smoothies, cereal, and various receipes.
6. Herbal Tea
Herbal tea is the best zero-calorie drink option. It is made up of steeping dried herbs, flowers and fruits or other plants with hot water.
For herbal tea to remain a zero-calorie drink, you should avoid sweeteners like sugar and honey. Without adding these sweeteners in herbal tea, it remains a zero-calorie drink.
It is very helpful for people who are looking to reduce their calorie intake.
The health benefits of herbal tea are it helps in weight loss, supports the immune system, reduces the risk of chronic diseases and supports digestion.
7. Pepsi Zero
Pepsi Zero is a sugar-free and calorie-free drink that is mainly for people who want to drink Pepsi without consuming calories.
It contains artificial sweeteners such as aspartame and acesulfame potassium. These sweeteners provide sweetness without adding calories.
Like regular Pepsi, zero-calorie Pepsi also contains caffeine which gives energy and makes you fresh.
8. Coconut Water
Coconut water is one of the best zero calorie drink options because of its calorie content.
It is frequently touted as a natural hydrating drink due to its electrolyte composition, which includes potassium, sodium, magnesium, and calcium. Because electrolytes help replace fluids and minerals, coconut water is a popular choice for rehydration after exercise or in hot temperatures.
Coconut water is naturally fat-free and cholesterol-free free which makes it as the best option for people who are looking to reduce calorie intake.
It contains essential vitamins and minerals like vitamin C, B vitamins, manganese, sodium and potassium.
9. Sparkling Water
Sparkling water is considered as a zero calorie drink because it does not contain any calories.
It is made by dissolving carbon dioxide gas under pressure in water. This process, known as carbonation, produces carbonic acid, which gives water its effervescent quality. It is important to note that the carbonation process does not add calories to the water.
While sparkling water is normally calorie-free and a good hydration option, it’s important to be careful about flavored varieties that may have extra ingredients. Some people prefer sparkling water to sugary sodas because it provides a fizzy feel without the extra calories.
10. Diet Soda
