15 High Calorie Low Carb Foods To Build Muscle
High calorie low carb foods are a popular topic right now and it is followed by many people.
These high calorie low carb foods have many potential health benefits and contain many essential nutrients.
High calorie low-carb foods are high in essential nutrients, healthy fats, and proteins, but are low in carbohydrates.
Maintaining a high calorie low carb diet helps to build muscle by regulating insulin levels and managing weight loss.
When you are on a low carb diet, you may struggle to find high calorie low carb foods. So we are going to solve that problem. We explore you the best 15 high calorie low carb foods.
Top 15 High Calorie Low Carb Foods
Here are the top 15 high calorie low carb foods
1. Avocado
Avocado is one of the best fruits which is high in calories but has low carbs.
It contains heart-healthy monosaturated fats mainly oleic acid, contributing to 20 grams of fat.
One cup of avocados contains 300kcal and 10g of carbs.
Avocados contain many healthy micronutrients like potassium, vitamin K, vitamin E and B vitamins.
It is a combination of healthy fats, very low carbs, a good amount of fiber and contains a high number of calories.
Avocados contain antioxidants and phytochemicals which support overall health.
2. Nuts
Nuts are the best example of high calorie low carb food which makes them a popular choice for people who follow low-carb diets.
The primary macronutrient in nuts is fat. It contains heart-healthy fats mainly polyunsaturated and monounsaturated fats. These fats contribute to the high-calorie content of nuts, supplying a substantial amount of energy.
It contains many essential micronutrients mainly vitamins and minerals like magnesium, potassium, zinc, vitamin E and B vitamins.
All types of nuts(100g) contain 500-600kcal and 5-6g of carbs.
3. Cheese
Cheese is the best high calorie low carb food that contains healthy nutrients in them.
It is an excellent source of calcium, protein and vitamin D which makes it as one of the best nutrient foods.
The protein in cheese supports muscle health, muscle recovery and makes you feel fuller for a longer time.
Incorporating cheese into a low-carb diet not only adds flavour to meals, but also provides a useful nutritious source of high-quality calories, which improves both taste and nutritional value.
100g of cheese gives you 400kcal and 0.2g of carbs.
4. Eggs
Eggs are the best food with high calories with low carbs and it is rich in nutrients which makes them the best food for various diets.
It is high in protein which contains all the essential amino acids. It helps to build muscles, helps in muscle recovery and supports overall body function.
Eggs contain fats mainly saturated fat. The majority of the fat is found in the yolk which contains essential fatty acids.
Eggs are rich in nutrients mainly vitamins and minerals like vitamin B12, riboflavin, vitamin D and selenium.
One egg contains 75kcal with less than 1g of carbs.
5. Olive Oil
Olive oil is mostly used for cooking which is made by olives, the fruit of the olive tree and it has plenty of health benefits.
It contains monounsaturated fats mainly oleic acid. Monosaturated fats are considered heart healthy and can help in satiety.
Olive oil has plenty of health benefits such as it supports heart health by reducing inflammation and it prevents cancer.
It is rich in antioxidants mainly polyphenols which have various health benefits such as anti-inflammatory effects.
1 tablespoon of olive oil contains 120kcal with almost 0g of carbs.
6. Coconut Oil
Coconut oil is mostly made up of saturated fats, with around 90% of its fatty acids being saturated. However, the specific saturated fats are medium-chain triglycerides (MCTs), which include lauric, capric, and caprylic acids.
Coconut oil is calorie-dense, with about 120 calories per tablespoon. Its energy content mainly comes from fats.
The medium-chain triglycerides in coconut oil, specifically lauric acid, capric acid, and caprylic acid, have been linked to potential health advantages such as enhanced energy expenditure and satiety. Medium-chain triglycerides are notable for their unique metabolic properties. They are easily digested and quickly converted into energy by the liver.
1 tablespoon of coconut oil contains 120kcal with almost 0g of carbs.
7. Butter
Butter is the best example for a high calorie low carb food and it has plenty of nutrients.
It is mainly composed of saturated fats and has a little amount of monounsaturated and polyunsaturated fats. Saturated fats contribute to its energy density.
Butter contains a small amount of carbs which makes it as the best option for people who are following low carb diet and ketogenic diets.
While vitamins and minerals are not a major source, butter contains small amounts of fat-soluble vitamins A, E, and D.
One teaspoon of butter contains 100kcal with almost 0g of carbs.
8. Chia Seeds
Chia seeds are high in calories and provide a lot of energy in a small serving.
It includes carbs, however the majority of them are dietary fiber. Fiber contributes to nearly all of the carbohydrates in chia seeds, resulting in a low net carb content. This is especially useful for those who want to minimize their overall carbohydrate intake.
It contains omega 3 and omega 6 fatty acids contributing to their overall nutritional profile.
Chia seeds are rich in nutrients like calcium, phosphorous, magnesium, manganese, vitamin E and B vitamins.
It contains dietary fiber which helps in healthy digestion and stabilizes blood sugar levels.
1 tablespoon of chia seeds contains 70kcal with 7g of carbs.
9. Flax Seeds
Flax seeds are high in calories which provides a significant amount of energy.
While Flat seeds contain carbohydrates but it is mainly of dietary fiber. Flax seeds are high in fiber which helps in healthy digestion and maintains stable blood sugar levels.
It contains omega-3 fatty acid mainly alpha-linolenic acid which has various health benefits.
Flax seeds are rich in nutrients mainly B vitamins, manganese, phosphorous and magnesium
1 tablespoon of flax seeds contains 40kcal with 2g of carbs.
10. Dark Chocolate
Dark chocolate is high in cocoa content which gives you more calories and fats.
The fats in dark chocolate are primarily cocoa butter, which contains a ratio of oleic acid (a heart-healthy monounsaturated fat found in olive oil), stearic, and palmitic acids.
Dark chocolate is rich in antioxidants mainly flavonoids which have various health benefits like reducing inflammation and improving heart health.
It contains essential minerals like iron, magnesium, copper and manganese, contributing to its nutritional profile.
1 dark chocolate bar(100g) contains 600kcal with 45g of carbs.
11. Cottage Cheese
Cottage cheese is generally low in carbs, especially when compared to other dairy products. It may be a suitable choice for people following low-carbohydrate or ketogenic diets.
Cottage cheese’s fat content varies depending on the type (low fat, full fat). Low-fat or fat-free variants are available for people who want to lower their overall fat intake.
It contains essential nutrients mainly calcium, phosphorous, selenium and B vitamins.
100g of cottage cheese contains 99kcal with 3.4g of carbs.
12. Hemp Seeds
Hemp seeds are relatively low in carbs and high in calories which makes the best option for individuals who follow low carb diet.
It is high in essential nutrients. They provide a good balance of protein, healthy fats, and carbohydrates.
It is high in polyunsaturated fats including omega-3 and omega-6 fatty acids which help to reduce inflammation and support brain function.
Hemp seeds are rich in proteins which contain all the essential nine amino acids.
30g of hemp seeds contains 160kcal with 2.6g of carbs.
13. Fatty Fish
Fatty fish such as salmon, mackerel, herring, sardines, and trout are high in omega-3 fatty acids. These essential fatty acids, which include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are important for heart health, cognitive function, and inflammation reduction.
Fatty fish are high in calories and fat but relatively low in carbohydrates which is suitable for low carb and high calorie diets.
It contains essential nutrients like vitamin D, vitamin B12, iodine, selenium and phosphorous which contribute to overall health.
100g of salmon fish contains 206kcal with 1g of carbs.
14. Full Fat Greek Yogurt
Greek yogurt is naturally lower in carbs than flavored or sweetened yogurts.
It has high fat content and protein content which helps in immune function, muscle recovery and bone health.
Greek yogurt contains essential vitamins like calcium, phosphorous, potassium and vitamin B12.
Greek yogurt often contains useful probiotics, which are live microorganisms that promote gut health. These probiotics can help with digestion and the balance of gut bacteria.
100g of full fat Greek yogurt contains 120kcal and 6.2g of carbs.
15. Peanut Butter
