A strong back improves your posture, protects your spine and makes you stronger in almost every other lift. Here are the 13 best back workouts for your lower back, upper back and lats, using barbells, dumbbells and cables. Quick answer: The best back workouts are deadlifts, pull-ups, lat pulldowns, barbell rows, dumbbell rows and seated […]
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Fat has had a bad reputation for years, but your body needs it. Healthy fats help you absorb vitamins A, D, E and K, support your brain and hormones, and keep you full. The type of fat matters more than the total amount. Here’s what you need to know and 10 healthy high-fat foods. Quick
Carbohydrates are your body’s main source of energy, especially for your brain and during exercise. The key is choosing the right kind. Whole, fibre-rich carbohydrate foods give you steady energy along with vitamins and minerals, unlike sugary drinks and refined snacks. Here are 11 healthy high-carb foods with their approximate nutrition per 100 g. Quick
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Pumpkin seeds, also called pepitas, are small but packed with nutrients. They’re a good source of magnesium, zinc, protein and healthy fats. Here’s what the research supports about their benefits, how much to eat and what to watch out for. Quick answer: Pumpkin seeds are rich in magnesium, zinc, iron, protein and healthy fats. They
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A good breakfast gives you energy, helps control hunger later in the day and makes it easier to eat well. The best breakfasts combine protein, fibre and healthy fats. Here are 15 healthy breakfast foods and simple Indian breakfast ideas. Quick answer: Healthy breakfast foods include eggs, oats, Greek yogurt or curd, paneer, milk, nuts,
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Losing weight doesn’t have to mean starving yourself or spending hours in the gym. A few simple habits, done consistently, make the biggest difference. Here are 5 healthy tips and 5 exercises that make weight loss easier, along with a realistic idea of what to expect. Quick answer: To lose weight easily, eat a little
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Flaxseed, known as alsi in India, is one of the richest plant sources of omega-3 fat and fibre. A spoonful a day can be an easy addition to a healthy diet. Here are the benefits, the risks and the best ways to eat it. Quick answer: Flaxseed is rich in fibre, plant omega-3 (ALA) and
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Vitamin D helps your body absorb calcium for strong bones, and it supports your muscles and immune system. Very few foods contain much of it, and your body makes most of its vitamin D from sunlight. Here’s how much you need and the best food sources. Quick answer: Most adults need about 600 IU (15
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Calcium keeps your bones and teeth strong and helps your muscles, nerves and heart work properly. Your body can’t make calcium, so you need to get it from food. Here’s how much you need and 18 of the best calcium-rich foods, including plenty of vegetarian and non-dairy options. Quick answer: Most adults need 1,000 mg
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Eating healthily doesn’t mean following a strict diet. It means filling most of your plate with nutrient-dense whole foods. This list of 55 healthy foods, grouped by type, makes it easy to build balanced meals every day. Quick answer: The healthiest diet includes a variety of vegetables, fruits, whole grains, lean proteins, dairy or alternatives,
