Your calorie intake depends on many factors like age, sex, weight and activity level. Men should take a minimum of 2000 calories to maintain their weight while women should take 1600-1800 calories. Eating less calories with a healthy diet is the best way to lose weight. Eat more calories with a healthy diet if you …
How many Calories to Eat daily to Lose Weight and Gain Weight? Read More »
Chia seeds is a great source taken from plant proteins, rich in antioxidants, contains high fiber in itself. It helps in improving the Metabolism, contains enriching vitamins and minerals, supports heart health, Dental care, the inflammation subsides and also regulate blood sugar levels. Chia Seeds and its Uses in Detail? Chia seeds are named as …
16 Enriching Health Benefits of Chia Seeds, Effects and Recipes Read More »
Gaining weight with a fast metabolism will be very challenging but you can do it. Gaining weight with a fast metabolism is not easy as you think because your body burns more calories naturally. In this article, we will discuss about how to gain weight with a fast metabolism with some useful strategies which will …
Creatine is a dietary supplement used by many athletes and bodybuilders to improve their muscle mass, strength and overall athletic performance. Creatine cause hair loss, it is the main question for many people. I will explain you with proper evidence. Creatine is the safest supplement if you follow the proper dosage recommended. It has minor …
Does Creatine Cause Hair Loss? Proven with Evidence Read More »
Losing Weight is very much easier if you follow a proper diet plan and Workouts. You should not have cheat diets if you want to lose weight in a month. You can lose weight up to 4 kgs in a month but it depends on various factors like metabolism and body composition. How Much Weight …
Many people at some point want to drop some pounds quickly. It is considerably harder to lose weight quickly. Fast weight loss can be challenging, but it’s simpler than you might think if you know what to do. You must reduce your weekly calorie intake by at least 20% if you want to lose weight …
